Protect your health.
Protect your physical healthand that of your loved ones by reading CDC guidelines and following
best hygiene practices as seen here on the Centers for Disease Control website. Here you will discover how COVID-19 spreads and the steps to take to protect you and your loved ones.
Protect your mental and emotional health.
Being concerned about the news is understandable, but for many it can cause mental health concerns or make existing mental health issues worse. To protect yourself and your family’s mental and emotional well-being:
Avoid watching, reading or listening to too much news that can cause you to feel anxious or distressed. Look for good news that brings you joy.
Take regular breaks from social media, but maintain connections with family and friends.
As many are working from home, take the time to find balance between work and activities.
Creating variety in your day can help with mental and physical wellness.
Energize your overall health.
Use other practical methods to maintain your overall health, to ensure you stay well.
Maintain a healthy diet with plenty of fruits and vegetables.
Enhance your diet with high-quality food supplements like multi-vitamins.
Staying home? Have quality family time: eat meals, play games, do hobbies, exercise and laugh together.
Get plenty of quality sleep.
Maintain regular exercise and mobility.*
*Chiropractic adjustments are an excellent way to maintain flexibility and mobility to support overall health. Adjustments release the natural flow of nerve impulses that support every organ and system in your body, allowing the body to naturally heal itself.